How to Make Healthy Choices

Living a healthy lifestyle is all about making choices. You choose to be active. You choose to eat vegetables. You choose to limit your sugar intake. Sometimes it can be tough to make the right choice or know what the right choice even is. Here you can find some healthy substitutes for current choices youContinue reading “How to Make Healthy Choices”

5 Tips For A Healthy Thanksgiving

Move! Complete some sort of physical activity. This could be a walk, run, or lifting session. Get the whole family involved. Set a timer for 60 minutes and get active! 2. Do Not Skip Breakfast Many people will skip breakfast to save calories for the big lunch or dinner. This may lead to overindulging whenContinue reading “5 Tips For A Healthy Thanksgiving”