5 Easy Ways to Make Your Kitchen Eco-Friendly

Use reusable shopping bags Reusable shopping bags are inexpensive and easy to find. Keep a few in your car in case you forget to grab them out of your kitchen before you head to the store. Many grocery stores in Cookeville allow you to use reusable bags. Aldi is one store that requires you toContinue reading “5 Easy Ways to Make Your Kitchen Eco-Friendly”

Bring in the New Year

Hello 2021, it’s time for a new year! With this new year around the corner people create goals to better themselves. One of the most common goals that people create for themselves is exercising and dieting. With the goal of dieting people often resort to fad dieting. (fad dieting is a trendy weight loss planContinue reading “Bring in the New Year”

Chocolate Peanut Butter Balls 


These peanut butter balls are a perfect fit for you holiday cookie tray! This combination of peanut butter and chocolate will satisfy your cravings! If you have a peanut butter allergy or sensitivity, then you can substitute a nut or seed butter for the peanut butter.  Ingredients:  ½ cup of natural peanut butter (or substitute) Continue reading “Chocolate Peanut Butter Balls 
”

Tips for a Successful Grocery Store Trip

Grocery shopping can be stressful and overwhelming due to the endless amount of options available. Below are some tips that will help to guide you through the grocery store.  Tip #1: Plan Ahead             Plan a grocery list prior to going to the store by writing it down or putting it into your phone. Not havingContinue reading “Tips for a Successful Grocery Store Trip”

Community of Putnam County

The community of Putnam County offers many food pantries, farmers markets, and other available resources. Food Pantries:  God’s Grace Food Pantry  421 E. Broad, Cookeville Open M-F 9 a.m.-12 p.m.  Bangham Heights Baptist Church 5961 Hilham Rd, Cookeville Open 1st and 3rd Sunday from 4-6p.m.  College Side Church of Christ 252 E. 9th St., CookevilleContinue reading “Community of Putnam County”

Best Places to Workout in Cookeville

Nutrition and exercise go hand in hand to maintain optimal health. Nutrition and exercise assist in maintaining physical health, mental health, improved mood, reduce the risk of chronic diseases, promote weight loss or prevent weight gain, and enhance the quality of sleep. Calories and nutrients are essential to fuel the body before exercise, replenish theContinue reading “Best Places to Workout in Cookeville”